Health Blog

Healthy Eating

Winter Skin Solutions

Frances Vincen-Brown: Posted on Monday, November 14, 2011 12:30 PM

Winter weather is here again and my skin is exhibiting the signs of dry air, hard water, and lots of indoor heating. I typically have dry sensitive skin to begin with and when October arrives it begins to get worse. By February, if I’m not proactive, my skin looks like a dehydrated prune! Not exactly the look I was going for.

So how do you keep your skin moisturized in this dry Idaho climate? First drink plenty of water. Staying hydrated on the inside is going to show up on the outside.

0 Comments

Trackback Link

Digestion Issues

Frances Vincen-Brown: Posted on Sunday, May 29, 2011 3:10 PM

Digestive complaints are commonplace in our society today. This could be attributed to a diet of processes foods laden with preservatives, hormones, artificial coloring etc. Stress and sedentary lifestyles also contribute to digestive problems. Scientific research shows that 80% of your immune system can be attributed to your digestive tract. I am one of the many suffers of digestive problems. This tends to get really annoying when as a family, we are trying to decide on a restaurant to eat at, or on a meal to prepare at home.

2 Comments