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Amazing Coconut for Health and Healing
Each Individual Impacts the Field Environment
The Art of Bathing
Winter Skin Solutions
The Benefits of a Facial Massage and Massage in General

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Skin Health-inside and out

The Art of Bathing

The Art of Bathing
Simple Recipes to Soothe Mind and Body
Article From Associated Skin Care Newsletter
 
From bubble baths to essential oils to Dead Sea salts, prepared bath products are designed to enhance a bathing experience, but they can be expensive. Instead of spending the extra money on special bath products, try one of these natural, simple bath recipes with ingredients you probably already have in your cupboard or refrigerator.


Epsom Salts---Add 2 cups Epsom salts to bath water.Magnesium sulfate, or Epsom salts, has been used for centuries as a folk remedy, and research now confirms its numerous benefits.

The Benefits of a Facial Massage and Massage in General

 
 
     People are often surprised by how much massage is involved in a facial.  The benefits of facial massage are numerous and make it a necessary component of any good anti-aging program. Your face is a complex system of nerves, tissue, blood vessels and lymph nodes. Massaging the face can help improve the appearance of the skin by allowing this complex structure to function better.
 
   Have you ever woken up in the morning and noticed that your skin looks all puffy and swollen?

Soak up the Sun-Safely

    As the season changes and the sunshine leads us outdoors to enjoy its rays, the use of sunscreens increases.  And that often leads to the question of what type of sunscreen to use. There is an ongoing debate in the scientific community regarding safe sunscreens. Is a chemical sunscreen safe or should I look for a physical sunscreen? And what is the difference anyway?
 
 
     Really we should begin with what types of sunscreens are most effective at protecting us from the sun’s harmful rays.

Spring Cleaning for Skin Health-inside and out!

   Welcome to my new blog. My name is Frances Vincen-Brown and I am a licensed esthetician, herbal health specialist, and a Karuna Reiki master. I am also, as my family so lovingly refers to, a research geek. I am obsessive about health and wellness and all things that pertain to it. Those are the topics I will be writing about. Holistic health through body, mind, and spirit.   
 
 
   Spring is starting to make an appearanceand with it we begin to feel the need to clear out the clutter that has piled up from the long winter months.
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