Today's blog is on three helpful herbs from Traditional Chinese herbs, Western herbs, and Ayurveda herbs. I got this one out very late this week!

      This information is for educational purposes only. It is not intended to treat, cure, or diagnose anything. Please check with your physician before taking any herbal remedies or supplements to ensure there are no contraindications. I believe in the power of herbs and herbal remedies but always err on the side of caution and common sense when taking anything for your health.

       Today's blog is on helpful herbs that begin with the letter G. The first herb is an Ayurveda herb that will be very useful to me in the coming months. The Hindi name of this herb means 'destroyer of sugar'. The holiday season is upon us and that means lots and lots of sugar! I'm currently trying to avoid the sweet stuff so here’s hoping this herb helps! Before we began I have to do my legal disclaimer (required by law and the school I study with): These blogs in no way should be substituted for medical advice.

    Today's blog is about herbs that begin with the letter F. I also want to talk about how to match herbs to the individual and not just the condition. Herbalism isn't a one size fits all solution. As I have stated before it requires a consultation to determine what herb or herbal remedy is right for you. This begins with figuring out your personal energetics. 

     Are you a hot person who sweats easily or a cold person with dry skin and hair? Next we try to find the energetics of the condition you want to address.

     Plants have been utilized for their medicinal properties long before recorded history. Some of the earliest records of medicinally used herbs date 3,000 BC. We now can test their validity through scientific analysis and reinforce what our ancestors knew to be true about herbal medicine. In writing these blogs I hope to introduce people to the healing power of nature!

     I also feel it is important to understand that this is a complex system of treatment and requires a consultation with a qualified practitioner to determine the right herbs for you.

     This is the third blog in the series of helpful herbs, and today we will be looking at Western, Chinese, and Ayurvedic herbs that begin with the letter C. Herbs can be easily incorporated into your day to day life to improve your health and wellness. Generally these herbs are safe to use. There may be some contraindications in regard to prescription medications, health conditions, and in pregnant or nursing mothers. Please always check with a qualified physician before taking any herbal supplements.

    This is the second blog in the series of helpful herbs from A to Z, but first let’s begin with a disclaimer. The information provided in these blogs is not intended to replace professional health advice in any way. All information should only be used under direct supervision of a qualified health practitioner. Do not use essential oils on broken or sensitive skin and always use extreme caution with herbs and essential oils when pregnant or if you have a medical condition.

      "Let food be thy medicine and medicine be thy food.

    Our skin is our largest eliminating organ. This is not new information but it is worth repeating. The information needs to be repeated to be fully understood, because in order to correct issues with the skin we need to first address the issues from within! 

   Diet and exercise are the first things you should look at in maintaining overall health and wellness. When we eat poorly, do not exercise, or take care of ourselves, our skin will suffer. Always try to eat a well balanced diet with plenty of fresh fruits and vegetables.

How big is your love?

     This was a question recently on a podcast I was listening to. I thought it was a very interesting question because in the face of day to day living, in the face of tragedy or chaos or even bliss-how big is your love?  This answer shifts and changes, doesn't  it?

     Maybe it shouldn't if we are remembering how to love. I remember when they first placed my son in my arms the day he was born. Then again when they placed my daughter in my arms the day she was born.

     First off I will begin by apologizing for lack of blog posts. I am the biggest procrastinator. I often get caught up in the never ending to-do lists that are constantly running through my head! What tends to get lost in the pile is stuff like keeping up on this blog. Now having admitted my humanity, and lack of superhuman powers that I so desperately wish I possessed, let's talk about meditation.

     I am terrible at mediating! I believe it has a lot to do with the constant voices in my head that I mentioned above.