Today I want to talk about an
herb that my family has been using. I
first learned of this herb through my studies with East West School of
Planetary Herbology™.
The herb is Ashwagandha (Withania Somnifera Dunal) also known as Indian
Winter Cherry. Ashwagandha is widely
used in Ayurvedic medicine. Ayurvedic
medicine is the traditional medical system of India and one of the oldest holistic
healing systems. Holistic medicine is
centered on the belief that health and wellness is a balance of mind, body, and
spirit. |
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CategoriesGreat ExpectationsHealth and Wellness Healthy Eating Reiki Sensitive Skin Skin Health-inside and out |
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