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Health Blog

June 2013

Herbal Spotlight of the Week

     Today I want to talk about an herb that my family has been using.  I first learned of this herb through my studies with East West School of Planetary Herbology™. 

    The herb is Ashwagandha (Withania Somnifera Dunal) also known as Indian Winter Cherry.  Ashwagandha is widely used in Ayurvedic medicine.  Ayurvedic medicine is the traditional medical system of India and one of the oldest holistic healing systems.  Holistic medicine is centered on the belief that health and wellness is a balance of mind, body, and spirit.
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