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Health Blog

September 2013

Natural Treatments for Psoriasis

     Psoriasis is a complex and frustrating skin disorder.(1)  I have had psoriasis on different parts of my body since I was a small child. Unfortunately this was something my father passed down as it is often hereditary.  It first began on my hands and feet when I was about 7, and continued to be a strange seasonal thing on my hands every fall until I was about 17. Then it went away and I had no issues until about 5 years ago when it came back. My psoriasis is thankfully mild and stays on my lower legs and hand.

Book review-THe Hormone Cure By Dr. Sara Gottfried

     This is a great book for anyone who is feeling as if they aren't their best and hormones are to blame. 
 The author is Sara Gottfried, MD  and she is a  Harvard trained physician.  Through her own personal experience with hormone imbalance, and not feeling her best, she decided to create a plan to naturally and safely balance hormones.
    The book is called The Hormone Cure. This is a wonderful combination of education (the facts on hormone imbalances and how they happen),  alternatives to conventional pharmaceutical help for hormone imbalance,  and diet and exercise changes that help you get there.
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