Exploring the Benefits of Botanicals in Women's Health

June 14th, 2023

As a woman who recently turned 50, I have been dealing with menopause symptoms and have been studying herbs and botanicals for the past 20 years. Through my research, I have learned some interesting facts about women's health, such as the increased risk of autoimmune disease compared to men and the lack of representation in clinical trials. Today, I would like to suggest a few herbs and botanicals that have been scientifically proven to be helpful for women's unique systems. However, it is important to always speak with a doctor before beginning any herbal treatments, as they may interact with prescription medications. ​ The first helpful herb is Schisandra Chinensis, which is an antioxidant that helps protect the liver and improve mental function while lessening the effects of stress on the body. It has also been shown to enhance endurance and stamina and ease symptoms of depression and anxiety. However, it should be avoided during pregnancy. The suggested dosing for dried fruit is 2-6g per day, or 3-10mls per day for a liquid extract. ​ The second helpful herb is Ashwagandha Withania Somnifera, which is an adaptogen that regulates the cortisol cycle and affects the neuroendocrine system. It helps with sleep, weight issues, stress, thyroid health, blood sugar, fertility, and more. It can also assist with memory issues and increase hemoglobin. Dosage varies depending on the specific issue, but generally 125mg-500mg daily in capsules or 6-15ml of 1:2 fluid extract is effective. The third helpful herb is ginger, which helps with migraines, nausea, pain from menstrual cycles, and excess bleeding. Studies have shown that taking ginger can reduce bleeding during menstrual cycles and alleviate discomfort during the first 3-4 days of a cycle. It is also effective for acute pain relief and for nausea during pregnancy, with a recommended dosage of 1000mg to 1500mg four times a day. ​ Finally, fenugreek is helpful for eczema, gastric ulcers, menopause symptoms, liver disease, and more. It can also boost breastmilk production in nursing mothers. For period pain, taking 900mg three times a day at the beginning of the cycle for 3 days for 2-3 months consistently can help. For hot flashes, taking 500mg after meals for 90 days has been shown to have a 47.7% reduction in symptoms.